A tension headache is precisely what it sounds like: Headache brought on by stress and tension.
Sleeplessness, stress, improper diet, reading for a long time and working in front of a computer for long hours can precipitate a tension headache, which is the most common type of headache.
One might feel relieved after taking a pill (Panadol, aspirin, etc) but the headache will recur when the effect of the drug wears off. This can be prevented through relaxation techniques, proper diet and practising certain yogic postures.
Postures can release tension in the neck and shoulders, increase blood circulation to the head, stimulate the nervous system and help alleviate the pain.
Yogic breathing exercises like Bhramri Pranayam can calm the mind, reduce stress and alleviate anxiety.
Try this technique for 10 or 20 minutes.
- Sit comfortably by loosening your clothing
- Close your eyes
- Take a few minutes to relax, breathing in and out in slow, deep breaths
- Start by relaxing the muscles of the feet. Focus on the tension flowing away and the way your foot feels as it becomes limp and loose. Hold for a count of 10
- Move slowly up through your body – legs, abdomen, back, neck and face – contracting and relaxing the muscle groups as you go.
A balanced diet can also be crucial in preventing or treating headaches.
