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Published: June 26, 2008, 10:14
Dr Vishwas Chhabra
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Improper lifestyle, negative thoughts and faulty diet play crucial roles in triggering heart disease.
Yoga influences the hypothalamus – the area in the brain that controls endocrine activities and prevents heart attacks.
Vedic wisdom emphasis on four aspects of life that have a direct bearing on health.
They include:
Achaar (conduct and character), vichaar (perception), vyavahaar (behaviour), ahaar (diet)
Poses to practice
Warrior, Triangle, Tree, Lotus, Corpse pose. Pranayam: Bhramari, Nadi shodham.
