Main groups of postures

The main groups of yoga postures include:

• Standing
• Seated
• Reclining (prone and lying on one’s back)
• Forward bends
• Back bends
• Side bends
• Twists
• Inverted and
• Balancing postures

Standing postures

These poses invigorate the mind and body by eliminating tension, aches and pains. Internally, these postures stimulate digestion, regulate the kidneys and alleviate constipation, besides improving circulation and breathing by developing the strength of the legs and the flexibility of the pelvis and lower back. On a psychological level, standing poses create confidence, enhance willpower and strengthen character.