Fasting and relaxation

Those who fast liberate a lot of extra energy from the body since little of their energy is being used for digestion during this time.

This energy should be properly channelled and not wasted. Since the mind is extremely clear, this is the best time for meditation.

The extra energy can be used to elevate the mind to higher states of consciousness. Yoga relaxation techniques add further benefits.

In yoga, relaxation is understood to be a conscious activity where one slows down the metabolism in order to let go of mental and physical tension.

Deep Breathing

• Deep breathing is a simple but very effective method of relaxation.
• Sit quietly and comfortably
• Close your eyes
• Start by relaxing the muscles of your feet and work up your body, relaxing muscles
• Focus your attention on your breathing
• Breathe in deeply and then let your breath out. Count your breaths, and say the number of the breath as you let it out

Relaxation

• Lie down on the stomach. Your chest and abdomen should touch the ground
• Keep your legs 18 to 24 inches apart
• Put your left hand on the floor, palm down, and rest your right hand (again palm down) on top of it
• Then turn your head either left or right and lay your cheek on the back of your right hand
• Close your eyes and mouth and breathe through the nose
• Lie like this for five to 20 minutes