The best time to do yoga

The best time to practise yoga is before breakfast in the morning. Upon waking, empty your bowels, shower if you wish, then commence the day with yoga.

The second most conducive time is early evening, around sunset. It is of course far better to do it at that time of the day which suits one, rather than being too rigid or idealistic. As such, the asanas – yoga postures – can be practised at any time of day, except within two-three hours after meals.

One can do postures when the body feels stiff, tense or tired. Do not do too many over-stimulating postures before bedtime. Asanas are best practised in the proper yoga routine, followed by breathing (pranayama) and then meditation.

Pranayama may be practised at any time of day except within two-three hours after meals. It is best practised straight after asanas without losing concentration. Pranayama is a necessary pre-requisite for meditation.

Basic guidelines:

• It is best to practise yoga in a quiet and clean place where there is fresh air
• Do not practise yoga in direct sunlight or after sunbathing
• Wear loose comfortable clothing
• Work slowly with your body. Respect its limits
• Concentrate on what you are doing.
• Give importance to your breathing. Each exercise has a specific way of breathing
• Those with disabilities, severe, acute or chronic medical conditions should consult their doctor.